Shake and Bake

Workouts

Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 5/21/21 @ 10:17 PM
βœ…
154kj
69rpm
40%
15mph
Monday 7/20/20 @ 2:59 PM
βœ…
202kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
160kj
70rpm
40%
15mph
Wednesday 2/5/20 @ 11:29 PM
βœ…
225kj
80rpm
43%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 8:1 PM
143kj
67rpm
39%
14mph
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/7/20 @ 6:12 PM
βœ…
72kj
67rpm
39%
14mph
Wednesday 1/6/21 @ 12:25 AM
134kj
78rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:23 AM
βœ…
180kj
69rpm
43%
16mph
Tuesday 2/11/20 @ 1:47 PM
βœ…
282kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 10:27 PM
219kj
79rpm
36%
15mph
Friday 5/8/20 @ 3:57 PM
βœ…
180kj
86rpm
37%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
150kj
67rpm
40%
14mph
Thursday 2/13/20 @ 2:27 PM
βœ…
372kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:37 PM
272kj
74rpm
36%
14mph
Tuesday 12/31/19 @ 6:1 PM
βœ…
181kj
74rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/4/20 @ 8:32 PM
134kj
68rpm
38%
14mph
Monday 9/23/19 @ 1:26 PM
βœ…
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Hannah Corbin
Saturday 10/5/19 @ 10:2 PM
90kj
74rpm
36%
14mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
117 kj
Thursday 1/21/21
βœ… 154 kj
Friday 5/21/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 202 kj
Monday 7/20/20
160 kj
Wednesday 7/15/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 225 kj
Wednesday 2/5/20
143 kj
Monday 5/6/19
15 min Low Impact Ride
Emma Lovewell
61 kj
Thursday 9/3/20
βœ… 72 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
134 kj
Wednesday 1/6/21
βœ… 180 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Tuesday 2/11/20
219 kj
Sunday 5/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 180 kj
Friday 5/8/20
150 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Thursday 2/13/20
272 kj
Saturday 9/7/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 181 kj
Tuesday 12/31/19
134 kj
Saturday 1/4/20
20 min Low Impact Ride
Hannah Corbin
βœ… 97 kj
Monday 9/23/19
90 kj
Saturday 10/5/19