Shake and Bake

Workouts

Monday 7/20/20 @ 2:59 PM
✅
202kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:31 PM
159kj
75rpm
38%
15mph
Tuesday 2/11/20 @ 1:47 PM
282kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 5:1 PM
✅
302kj
73rpm
42%
17mph
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:23 PM
✅
379kj
69rpm
43%
16mph
Wednesday 6/17/20 @ 1:44 PM
✅
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 10:12 PM
302kj
78rpm
39%
16mph
Sunday 6/14/20 @ 5:41 PM
✅
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:22 PM
282kj
72rpm
41%
16mph
Tuesday 6/9/20 @ 12:26 AM
✅
308kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 5:58 PM
292kj
79rpm
39%
16mph
Monday 5/4/20 @ 2:3 PM
303kj
90rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:27 PM
✅
316kj
76rpm
39%
16mph
Wednesday 4/8/20 @ 8:43 PM
301kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 1:10 AM
✅
344kj
78rpm
42%
18mph
Thursday 3/26/20 @ 11:32 PM
✅
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:26 AM
281kj
74rpm
40%
16mph
Thursday 2/13/20 @ 2:27 PM
372kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:45 PM
✅
412kj
75rpm
42%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Monday 7/20/20
159 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 2/11/20
✅ 302 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Friday 11/1/19
✅ 379 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
✅ 309 kj
Wednesday 6/17/20
302 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Sunday 6/14/20
282 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Tuesday 6/9/20
292 kj
Sunday 6/7/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 5/4/20
✅ 316 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 4/8/20
✅ 344 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Thursday 3/26/20
281 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 2/13/20
✅ 412 kj
Saturday 9/7/19