Shake and Bake

Workouts

Wednesday 9/20/23 @ 11:34 PM
βœ…
104kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/28/23 @ 1:22 PM
97kj
74rpm
38%
15mph
Friday 9/8/23 @ 6:27 PM
βœ…
107kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Monday 9/4/23 @ 1:18 PM
79kj
65rpm
37%
13mph
Wednesday 2/24/21 @ 12:58 AM
βœ…
158kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 4:4 PM
154kj
74rpm
39%
15mph
Thursday 12/10/20 @ 12:56 AM
103kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 12:55 AM
βœ…
109kj
72rpm
40%
15mph
Tuesday 9/1/20 @ 1:8 AM
βœ…
153kj
73rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 4/13/20 @ 12:18 AM
151kj
74rpm
38%
15mph
Friday 4/17/20 @ 2:19 AM
βœ…
114kj
73rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 8/14/20 @ 7:13 PM
99kj
77rpm
37%
15mph
Friday 6/5/20 @ 4:24 AM
βœ…
125kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 2:3 PM
114kj
71rpm
42%
16mph
Thursday 4/9/20 @ 1:38 AM
βœ…
110kj
77rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/26/20 @ 2:24 PM
104kj
75rpm
38%
15mph
Monday 1/13/20 @ 2:57 AM
βœ…
81kj
78rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 2/27/20 @ 1:28 PM
71kj
75rpm
31%
12mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 104 kj
Wednesday 9/20/23
97 kj
Thursday 9/28/23
20 min Pop Ride
Cody Rigsby
βœ… 107 kj
Friday 9/8/23
79 kj
Monday 9/4/23
30 min Pop Ride
Cody Rigsby
βœ… 158 kj
Wednesday 2/24/21
154 kj
Thursday 2/11/21
20 min Pop Ride
Cody Rigsby
103 kj
Thursday 12/10/20
βœ… 109 kj
Monday 1/18/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 153 kj
Tuesday 9/1/20
151 kj
Monday 4/13/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 114 kj
Friday 4/17/20
99 kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
βœ… 125 kj
Friday 6/5/20
114 kj
Sunday 5/31/20
20 min Groove Ride
Cody Rigsby
βœ… 110 kj
Thursday 4/9/20
104 kj
Tuesday 5/26/20
20 min Beginner Ride
Alex Toussaint
βœ… 81 kj
Monday 1/13/20
71 kj
Thursday 2/27/20