Shake and Bake

Workouts

Tuesday 9/1/20 @ 1:8 AM
153kj
73rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
Tuesday 8/25/20 @ 3:58 AM
190kj
79rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Saturday 5/16/20 @ 5:17 AM
116kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 8:0 PM
✅
153kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 10:48 PM
52kj
71rpm
40%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 4/5/20 @ 5:18 PM
✅
69kj
75rpm
43%
17mph
Sunday 2/23/20 @ 4:48 AM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 5:7 PM
✅
70kj
86rpm
39%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
153 kj
Tuesday 9/1/20
✅ 210 kj
Monday 12/2/19
30 min P!nk Ride
Christine D'Ercole
190 kj
Tuesday 8/25/20
✅ 223 kj
Monday 4/13/20
20 min Pop Ride
Cody Rigsby
116 kj
Saturday 5/16/20
✅ 153 kj
Monday 3/30/20
10 min Climb Ride
Cody Rigsby
52 kj
Wednesday 3/18/20
✅ 69 kj
Sunday 4/5/20
10 min Low Impact Ride
Ally Love
50 kj
Sunday 2/23/20
✅ 70 kj
Sunday 4/5/20