Shake and Bake

Workouts

Tuesday 9/14/21 @ 11:50 PM
✅
110kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:38 AM
91kj
72rpm
37%
14mph
Sunday 7/25/21 @ 10:9 PM
✅
180kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:29 AM
119kj
67rpm
37%
13mph
Tuesday 6/29/21 @ 12:57 AM
✅
97kj
74rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/20/21 @ 4:9 PM
79kj
73rpm
34%
13mph
Monday 1/6/20 @ 2:22 AM
✅
79kj
74rpm
34%
13mph
20 min Beginner Ride
Ally Love
Wednesday 7/14/21 @ 5:14 PM
71kj
73rpm
33%
13mph
Wednesday 4/1/20 @ 1:16 AM
✅
55kj
77rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 9:31 PM
43kj
74rpm
35%
14mph
Monday 2/17/20 @ 1:10 AM
✅
150kj
71rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:42 PM
107kj
67rpm
36%
13mph
Thursday 2/13/20 @ 3:49 AM
✅
150kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:42 PM
147kj
70rpm
40%
15mph
Wednesday 2/12/20 @ 4:24 AM
✅
134kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 3:9 AM
123kj
74rpm
35%
14mph
Monday 2/10/20 @ 10:50 PM
✅
157kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 9:13 PM
129kj
71rpm
37%
14mph
Thursday 1/9/20 @ 1:15 AM
✅
74kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:24 AM
62kj
71rpm
31%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 110 kj
Tuesday 9/14/21
91 kj
Tuesday 8/3/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 180 kj
Sunday 7/25/21
119 kj
Friday 1/17/20
20 min 90s Ride
Cody Rigsby
✅ 97 kj
Tuesday 6/29/21
79 kj
Tuesday 7/20/21
20 min Beginner Ride
Ally Love
✅ 79 kj
Monday 1/6/20
71 kj
Wednesday 7/14/21
10 min Low Impact Ride
Christine D'Ercole
✅ 55 kj
Wednesday 4/1/20
43 kj
Tuesday 1/28/20
30 min Sundays with Love
Ally Love
✅ 150 kj
Monday 2/17/20
107 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 150 kj
Thursday 2/13/20
147 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 134 kj
Wednesday 2/12/20
123 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Monday 2/10/20
129 kj
Thursday 1/30/20
20 min Beginner Ride
Cody Rigsby
✅ 74 kj
Thursday 1/9/20
62 kj
Tuesday 1/14/20