Shake and Bake

Workouts

Monday 1/18/21 @ 2:56 AM
✅
85kj
74rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
Saturday 7/3/21 @ 10:47 PM
✅
102kj
78rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 9/19/21 @ 2:5 PM
77kj
76rpm
33%
13mph
Tuesday 8/25/20 @ 3:58 AM
✅
190kj
79rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Friday 7/24/20 @ 11:23 PM
✅
160kj
75rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Tuesday 7/14/20 @ 1:53 AM
✅
241kj
72rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Tuesday 3/31/20 @ 1:31 AM
34kj
88rpm
28%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 12:57 PM
✅
39kj
89rpm
29%
14mph
Saturday 2/15/20 @ 1:25 AM
✅
102kj
77rpm
38%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 2/26/20 @ 9:50 PM
97kj
82rpm
35%
15mph
Thursday 1/9/20 @ 1:15 AM
74kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 2/13/20 @ 10:38 AM
✅
78kj
79rpm
33%
13mph
Monday 1/6/20 @ 2:22 AM
79kj
74rpm
34%
13mph
20 min Beginner Ride
Ally Love
Thursday 2/13/20 @ 12:20 AM
✅
81kj
75rpm
34%
14mph
Saturday 1/4/20 @ 6:24 PM
✅
74kj
75rpm
33%
13mph
20 min Beginner Ride
Robin Arzón
Sunday 1/26/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 85 kj
Monday 1/18/21
54 kj
Saturday 5/21/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 102 kj
Saturday 7/3/21
77 kj
Sunday 9/19/21
30 min P!nk Ride
Christine D'Ercole
✅ 190 kj
Tuesday 8/25/20
162 kj
Sunday 3/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 160 kj
Friday 7/24/20
131 kj
Thursday 8/6/20
45 min All For One More Ride
Multiple Instructors
✅ 241 kj
Tuesday 7/14/20
211 kj
Thursday 7/2/20
10 min Low Impact Ride
Christine D'Ercole
34 kj
Tuesday 3/31/20
✅ 39 kj
Friday 3/6/20
20 min Pop Ride
Robin Arzón
✅ 102 kj
Saturday 2/15/20
97 kj
Wednesday 2/26/20
20 min Beginner Ride
Cody Rigsby
74 kj
Thursday 1/9/20
✅ 78 kj
Thursday 2/13/20
20 min Beginner Ride
Ally Love
79 kj
Monday 1/6/20
✅ 81 kj
Thursday 2/13/20
20 min Beginner Ride
Robin Arzón
✅ 74 kj
Saturday 1/4/20
kj
Sunday 1/26/20