Shake and Bake

Workouts

Sunday 8/8/21 @ 6:29 PM
βœ…
533kj
84rpm
50%
21mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/23/21 @ 1:26 PM
244kj
74rpm
39%
15mph
Tuesday 1/26/21 @ 6:42 PM
βœ…
983kj
77rpm
56%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 3:13 AM
483kj
80rpm
40%
17mph
Wednesday 12/2/20 @ 11:44 PM
βœ…
602kj
82rpm
53%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Wednesday 12/2/20 @ 2:27 PM
210kj
68rpm
39%
14mph
Friday 11/20/20 @ 9:28 PM
βœ…
137kj
79rpm
40%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 10/30/20 @ 2:55 PM
99kj
69rpm
40%
15mph
Wednesday 8/5/20 @ 3:3 PM
14kj
74rpm
37%
15mph
45 min HRZ Power Ride
Steven Little
Monday 4/10/17 @ 10:57 AM
βœ…
344kj
73rpm
46%
18mph
Monday 7/27/20 @ 4:24 PM
βœ…
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 11:1 AM
291kj
82rpm
39%
17mph
Monday 7/6/20 @ 3:47 PM
βœ…
116kj
86rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 3/28/19 @ 3:9 AM
100kj
78rpm
41%
17mph
Sunday 2/9/20 @ 7:27 PM
βœ…
106kj
77rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 4:21 AM
66kj
72rpm
36%
14mph
Sunday 2/24/19 @ 8:39 PM
βœ…
369kj
89rpm
41%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 3:1 AM
243kj
77rpm
38%
16mph
Wednesday 2/13/19 @ 1:52 AM
βœ…
373kj
86rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/1/18 @ 1:11 AM
231kj
81rpm
35%
15mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
βœ… 533 kj
Sunday 8/8/21
244 kj
Wednesday 6/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 983 kj
Tuesday 1/26/21
483 kj
Tuesday 4/30/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 602 kj
Wednesday 12/2/20
210 kj
Wednesday 12/2/20
20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 137 kj
Friday 11/20/20
99 kj
Friday 10/30/20
45 min HRZ Power Ride
Steven Little
14 kj
Wednesday 8/5/20
βœ… 344 kj
Monday 4/10/17
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Monday 7/27/20
291 kj
Tuesday 8/21/18
15 min Low Impact Ride
Emma Lovewell
βœ… 116 kj
Monday 7/6/20
100 kj
Thursday 3/28/19
15 min Low Impact Ride
Kendall Toole
βœ… 106 kj
Sunday 2/9/20
66 kj
Wednesday 9/18/19
45 min Low Impact Ride
Matt Wilpers
βœ… 369 kj
Sunday 2/24/19
243 kj
Sunday 3/3/19
45 min Low Impact Ride
Matt Wilpers
βœ… 373 kj
Wednesday 2/13/19
231 kj
Thursday 11/1/18