Shake and Bake

Workouts

Wednesday 8/18/21 @ 5:47 PM
430kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 8:36 PM
364kj
77rpm
44%
18mph
Thursday 8/12/21 @ 11:41 PM
543kj
72rpm
57%
21mph
45 min Classic Rock Ride
Kendall Toole
Wednesday 3/17/21 @ 2:28 PM
315kj
76rpm
44%
17mph
Sunday 1/10/21 @ 3:44 AM
576kj
84rpm
51%
22mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 1/14/21 @ 6:25 PM
302kj
75rpm
43%
17mph
Thursday 12/3/20 @ 5:6 PM
214kj
87rpm
47%
21mph
20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 3:12 PM
133kj
77rpm
40%
16mph
Monday 7/27/20 @ 4:24 PM
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 5:7 PM
396kj
84rpm
44%
19mph
Sunday 7/19/20 @ 8:39 PM
615kj
88rpm
51%
22mph
45 min Classic Rock Ride
Denis Morton
Tuesday 7/21/20 @ 3:30 PM
378kj
83rpm
43%
18mph
Saturday 2/9/19 @ 5:40 PM
928kj
87rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:58 PM
602kj
78rpm
44%
18mph
Sunday 2/24/19 @ 8:39 PM
369kj
89rpm
41%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 3/14/19 @ 2:4 PM
278kj
80rpm
40%
16mph
Sunday 1/27/19 @ 2:0 PM
595kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:21 PM
386kj
81rpm
45%
19mph
Monday 1/7/19 @ 2:50 AM
417kj
84rpm
44%
19mph
45 min 70s Ride
Denis Morton
Sunday 1/6/19 @ 4:48 PM
366kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
430 kj
Wednesday 8/18/21
364 kj
Tuesday 6/8/21
45 min Classic Rock Ride
Kendall Toole
543 kj
Thursday 8/12/21
315 kj
Wednesday 3/17/21
45 min Classic Rock Ride
Jenn Sherman
576 kj
Sunday 1/10/21
302 kj
Thursday 1/14/21
20 min 80s Ride
Denis Morton
214 kj
Thursday 12/3/20
133 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Monday 7/27/20
396 kj
Sunday 6/16/19
45 min Classic Rock Ride
Denis Morton
615 kj
Sunday 7/19/20
378 kj
Tuesday 7/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
928 kj
Saturday 2/9/19
602 kj
Sunday 5/12/19
45 min Low Impact Ride
Matt Wilpers
369 kj
Sunday 2/24/19
278 kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
595 kj
Sunday 1/27/19
386 kj
Wednesday 1/23/19
45 min 70s Ride
Denis Morton
417 kj
Monday 1/7/19
366 kj
Sunday 1/6/19