Shake and Bake
Workouts
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Saturday 6/13/20 @ 12:42 PM
✅
277kj
81rpm
38%
16mph
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Sunday 12/8/19 @ 12:24 PM
✅
314kj
83rpm
40%
17mph
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph
Tuesday 9/10/19 @ 1:55 PM
✅
360kj
76rpm
45%
18mph
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Tuesday 7/23/19 @ 1:58 PM
✅
221kj
83rpm
41%
17mph
Wednesday 7/17/19 @ 11:5 PM
214kj
86rpm
32%
14mph
Friday 7/12/19 @ 7:14 PM
✅
319kj
85rpm
39%
17mph
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
Tuesday 7/2/19 @ 2:58 PM
✅
425kj
80rpm
41%
17mph
Tuesday 6/11/19 @ 12:39 PM
307kj
79rpm
37%
15mph
Friday 6/14/19 @ 3:52 PM
✅
422kj
80rpm
41%
17mph
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Monday 6/3/19 @ 3:3 PM
✅
279kj
81rpm
39%
16mph
Sunday 5/12/19 @ 2:23 PM
207kj
78rpm
36%
14mph
Saturday 5/18/19 @ 5:46 PM
✅
255kj
77rpm
39%
16mph
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph
Tuesday 5/14/19 @ 3:21 PM
✅
283kj
82rpm
38%
16mph
Workouts
307
kj
Tuesday 6/11/19
201
kj
Tuesday 6/4/19
207
kj
Sunday 5/12/19