Shake and Bake

Workouts

Monday 8/14/23 @ 10:20 PM
47kj
72rpm
27%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/24/23 @ 10:12 AM
113kj
81rpm
37%
16mph
Tuesday 6/22/21 @ 1:49 PM
27kj
46rpm
30%
8mph
20 min 90s Ride
Cody Rigsby
Thursday 6/17/21 @ 10:6 PM
137kj
72rpm
44%
17mph
Tuesday 11/17/20 @ 3:1 PM
41kj
66rpm
28%
10mph
20 min 80s Ride
Cody Rigsby
Monday 11/23/20 @ 10:14 PM
127kj
90rpm
36%
17mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
Thursday 4/30/20 @ 2:0 PM
132kj
75rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 6/7/20 @ 5:16 PM
192kj
85rpm
38%
17mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 10:12 PM
174kj
85rpm
37%
16mph
Sunday 5/12/19 @ 2:23 PM
207kj
78rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 8:43 PM
257kj
81rpm
38%
16mph
Friday 5/10/19 @ 12:12 PM
136kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 9:45 PM
197kj
86rpm
38%
17mph
Monday 8/12/19 @ 11:3 PM
101kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 9:48 PM
221kj
83rpm
42%
18mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
47 kj
Monday 8/14/23
113 kj
Monday 7/24/23
20 min 90s Ride
Cody Rigsby
27 kj
Tuesday 6/22/21
137 kj
Thursday 6/17/21
20 min 80s Ride
Cody Rigsby
41 kj
Tuesday 11/17/20
127 kj
Monday 11/23/20
30 min Britney Spears Ride
Cody Rigsby
108 kj
Thursday 7/16/20
188 kj
Thursday 7/16/20
30 min Low Impact Ride
Christine D'Ercole
132 kj
Thursday 4/30/20
192 kj
Sunday 6/7/20
30 min Lady Gaga Ride
Cody Rigsby
147 kj
Friday 1/17/20
183 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Thursday 9/19/19
174 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 5/12/19
257 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
136 kj
Friday 5/10/19
197 kj
Tuesday 9/17/19
30 min Pop Ride
Cody Rigsby
101 kj
Monday 8/12/19
221 kj
Tuesday 8/27/19