Shake and Bake

Workouts

Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/25/21 @ 9:6 PM
123kj
70rpm
37%
14mph
Tuesday 4/27/21 @ 1:9 PM
41kj
58rpm
35%
11mph
15 min Country Ride
Ally Love
Saturday 7/3/21 @ 1:48 PM
56kj
67rpm
36%
13mph
Thursday 10/22/20 @ 2:32 PM
52kj
63rpm
37%
13mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/15/20 @ 8:38 PM
55kj
63rpm
38%
13mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
121kj
58rpm
43%
13mph
Monday 4/20/20 @ 1:12 PM
133kj
59rpm
43%
14mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 4/9/20 @ 10:37 PM
112kj
50rpm
46%
13mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 3:0 PM
173kj
53rpm
44%
13mph
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
125kj
66rpm
39%
14mph
Sunday 1/27/19 @ 2:38 PM
112kj
69rpm
36%
13mph
30 min Pop Ride
Ally Love
Friday 1/25/19 @ 1:18 AM
kj
rpm
%
0mph
Thursday 1/24/19 @ 11:58 AM
114kj
67rpm
37%
13mph
30 min 90s Country Ride
Hannah Corbin
Thursday 1/24/19 @ 2:1 AM
kj
rpm
%
0mph
Friday 1/18/19 @ 11:40 AM
119kj
65rpm
37%
13mph
30 min 80s Ride
Christine D'Ercole
Thursday 1/17/19 @ 3:6 AM
kj
rpm
%
0mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
108 kj
Thursday 7/16/20
123 kj
Sunday 7/25/21
15 min Country Ride
Ally Love
41 kj
Tuesday 4/27/21
56 kj
Saturday 7/3/21
15 min 80s Pop Ride
Emma Lovewell
52 kj
Thursday 10/22/20
55 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
112 kj
Thursday 8/13/20
121 kj
Wednesday 8/12/20
30 min Women of Rock Ride
Jenn Sherman
133 kj
Monday 4/20/20
112 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
199 kj
Sunday 7/7/19
173 kj
Saturday 4/11/20
30 min Epic Sing Along Ride
Jenn Sherman
140 kj
Sunday 5/5/19
125 kj
Sunday 5/5/19
30 min Pop Ride
Ally Love
112 kj
Sunday 1/27/19
kj
Friday 1/25/19
30 min 90s Country Ride
Hannah Corbin
114 kj
Thursday 1/24/19
kj
Thursday 1/24/19
30 min 80s Ride
Christine D'Ercole
119 kj
Friday 1/18/19
kj
Thursday 1/17/19