Shake and Bake
Workouts
Monday 12/7/20 @ 2:14 PM
57kj
63rpm
33%
11mph
Thursday 12/3/20 @ 4:7 AM
✅
109kj
66rpm
43%
15mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Thursday 10/29/20 @ 1:30 PM
✅
134kj
62rpm
38%
13mph
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Monday 10/19/20 @ 8:25 PM
✅
157kj
67rpm
43%
15mph
Wednesday 9/9/20 @ 2:18 PM
69kj
72rpm
33%
12mph
Monday 10/5/20 @ 2:11 AM
✅
97kj
71rpm
38%
14mph
Wednesday 7/29/20 @ 9:55 PM
✅
131kj
72rpm
36%
14mph
Monday 8/31/20 @ 1:32 PM
115kj
62rpm
38%
13mph
Sunday 7/5/20 @ 4:30 PM
✅
190kj
66rpm
39%
14mph
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
Wednesday 4/22/20 @ 1:55 PM
128kj
69rpm
38%
14mph
Saturday 4/25/20 @ 2:23 AM
✅
140kj
67rpm
40%
14mph
Monday 4/6/20 @ 1:10 PM
82kj
53rpm
35%
10mph
Saturday 4/4/20 @ 1:54 AM
✅
88kj
49rpm
38%
10mph
Monday 12/30/19 @ 3:54 PM
✅
73kj
76rpm
32%
13mph
Saturday 1/11/20 @ 2:31 AM
65kj
72rpm
32%
12mph
Sunday 7/7/19 @ 3:55 PM
✅
199kj
73rpm
37%
14mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
Workouts
187
kj
Saturday 7/4/20
128
kj
Wednesday 4/22/20
170
kj
Saturday 12/21/19