Shake and Bake
Workouts
Thursday 2/27/20 @ 12:2 PM
222kj
81rpm
35%
15mph
Thursday 2/27/20 @ 2:10 PM
✅
442kj
77rpm
49%
20mph
Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Friday 9/27/19 @ 10:8 PM
✅
484kj
86rpm
47%
20mph
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Thursday 7/25/19 @ 9:52 PM
✅
354kj
85rpm
49%
21mph
Wednesday 7/17/19 @ 11:5 PM
✅
214kj
86rpm
32%
14mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 12:39 PM
307kj
79rpm
37%
15mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
Workouts
222
kj
Thursday 2/27/20
235
kj
Monday 2/10/20
225
kj
Wednesday 9/11/19
307
kj
Tuesday 6/11/19
201
kj
Tuesday 6/4/19