Shake and Bake
Workouts
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Tuesday 9/13/22 @ 9:17 PM
✅
322kj
82rpm
40%
17mph
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
Thursday 9/26/19 @ 9:26 PM
✅
439kj
82rpm
41%
18mph
Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
Wednesday 2/10/21 @ 11:39 PM
✅
338kj
83rpm
41%
18mph
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Friday 4/10/20 @ 5:36 PM
✅
197kj
82rpm
40%
17mph
Wednesday 1/1/20 @ 5:21 PM
156kj
79rpm
37%
15mph
Sunday 1/5/20 @ 2:46 PM
✅
217kj
85rpm
40%
17mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Tuesday 9/10/19 @ 10:59 PM
✅
302kj
90rpm
37%
17mph
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Wednesday 7/17/19 @ 12:46 PM
✅
204kj
86rpm
38%
17mph
Wednesday 7/17/19 @ 11:5 PM
214kj
86rpm
32%
14mph
Saturday 7/13/19 @ 3:26 PM
✅
304kj
87rpm
38%
17mph
Tuesday 6/11/19 @ 12:39 PM
307kj
79rpm
37%
15mph
Friday 6/14/19 @ 1:35 PM
✅
390kj
82rpm
40%
17mph
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Monday 6/3/19 @ 2:17 PM
✅
271kj
83rpm
38%
16mph
Workouts
235
kj
Monday 2/10/20
141
kj
Tuesday 1/14/20
225
kj
Wednesday 9/11/19
307
kj
Tuesday 6/11/19
201
kj
Tuesday 6/4/19