Shake and Bake
Workouts
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
Wednesday 1/17/24 @ 3:43 PM
✅
498kj
78rpm
50%
21mph
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Monday 7/17/23 @ 1:50 PM
✅
445kj
82rpm
46%
20mph
Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
Thursday 6/29/23 @ 6:31 PM
✅
461kj
86rpm
45%
20mph
Wednesday 7/24/19 @ 10:53 PM
152kj
81rpm
42%
18mph
Monday 5/1/23 @ 3:29 PM
✅
284kj
84rpm
52%
23mph
Wednesday 8/28/19 @ 12:10 PM
223kj
82rpm
35%
15mph
Saturday 4/29/23 @ 11:9 AM
✅
462kj
88rpm
44%
20mph
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Monday 4/10/23 @ 11:19 AM
✅
492kj
93rpm
44%
20mph
Monday 2/17/20 @ 2:54 PM
248kj
84rpm
35%
15mph
Friday 2/17/23 @ 10:58 AM
✅
443kj
86rpm
43%
19mph
Workouts
223
kj
Thursday 3/12/20
235
kj
Monday 2/10/20
223
kj
Wednesday 8/28/19
236
kj
Wednesday 2/19/20