Shake and Bake
Workouts
Monday 2/10/20 @ 10:52 PM
235kj
84rpm
35%
15mph
Monday 2/8/21 @ 7:13 PM
✅
300kj
81rpm
40%
17mph
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Wednesday 6/10/20 @ 12:12 PM
✅
345kj
83rpm
42%
18mph
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Monday 11/16/20 @ 2:8 PM
✅
328kj
84rpm
40%
17mph
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Thursday 10/15/20 @ 1:18 PM
✅
203kj
81rpm
41%
17mph
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Sunday 7/26/20 @ 3:18 PM
✅
406kj
85rpm
39%
17mph
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Sunday 6/21/20 @ 3:28 PM
✅
621kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
Tuesday 3/17/20 @ 1:51 PM
✅
207kj
85rpm
39%
17mph
Saturday 3/14/20 @ 5:52 PM
297kj
83rpm
34%
15mph
Sunday 3/15/20 @ 8:27 PM
✅
379kj
87rpm
37%
16mph
Thursday 2/13/20 @ 11:51 AM
168kj
77rpm
38%
15mph
Friday 2/14/20 @ 9:29 PM
✅
208kj
81rpm
41%
17mph
Sunday 5/12/19 @ 2:23 PM
207kj
78rpm
36%
14mph
Tuesday 8/6/19 @ 8:39 PM
✅
212kj
75rpm
37%
15mph
Workouts
235
kj
Monday 2/10/20
318
kj
Saturday 2/8/20
499
kj
Saturday 8/3/19
128
kj
Tuesday 3/17/20
297
kj
Saturday 3/14/20
207
kj
Sunday 5/12/19