Shake and Bake

Workouts

Thursday 6/4/20 @ 1:29 PM
117kj
69rpm
36%
13mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/17/20 @ 1:12 PM
211kj
75rpm
44%
17mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:16 PM
238kj
71rpm
48%
18mph
Thursday 1/17/19 @ 11:44 AM
115kj
72rpm
35%
13mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 4/27/20 @ 2:17 PM
224kj
69rpm
47%
17mph
Tuesday 4/7/20 @ 1:32 PM
111kj
70rpm
35%
13mph
30 min 80s Ride
Denis Morton
Monday 4/6/20 @ 1:22 PM
190kj
71rpm
43%
16mph
Tuesday 11/19/19 @ 11:20 PM
198kj
74rpm
36%
14mph
45 min Classic Rock Ride
Denis Morton
Tuesday 3/24/20 @ 12:47 PM
229kj
69rpm
40%
15mph
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/19 @ 12:50 PM
415kj
77rpm
43%
17mph
Sunday 12/9/18 @ 5:22 PM
61kj
72rpm
32%
12mph
20 min Beginner Ride
Ally Love
Friday 2/22/19 @ 10:0 PM
120kj
76rpm
40%
16mph

Workouts

30 min Classic Rock Ride
Denis Morton
117 kj
Thursday 6/4/20
211 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
144 kj
Friday 8/16/19
238 kj
Saturday 5/9/20
30 min Best of Broadway '16 Ride
Robin Arzón
115 kj
Thursday 1/17/19
224 kj
Monday 4/27/20
30 min 80s Ride
Denis Morton
111 kj
Tuesday 4/7/20
190 kj
Monday 4/6/20
45 min Classic Rock Ride
Denis Morton
198 kj
Tuesday 11/19/19
229 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Denis Morton
298 kj
Saturday 7/27/19
415 kj
Saturday 3/30/19
20 min Beginner Ride
Ally Love
61 kj
Sunday 12/9/18
120 kj
Friday 2/22/19