Shake and Bake
Workouts
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Tuesday 11/10/20 @ 12:26 AM
✅
261kj
74rpm
47%
18mph
Thursday 11/5/20 @ 2:23 PM
59kj
64rpm
34%
12mph
Wednesday 11/4/20 @ 1:7 PM
✅
102kj
80rpm
38%
16mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Wednesday 10/31/18 @ 12:45 AM
✅
324kj
85rpm
37%
16mph
Tuesday 6/11/19 @ 12:39 PM
307kj
79rpm
37%
15mph
Monday 6/17/19 @ 1:29 AM
✅
521kj
85rpm
43%
19mph
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Saturday 6/8/19 @ 8:42 PM
✅
376kj
84rpm
43%
18mph
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph
Thursday 3/14/19 @ 1:22 PM
125kj
67rpm
38%
14mph
Thursday 3/14/19 @ 1:28 PM
✅
256kj
72rpm
47%
17mph
Thursday 2/7/19 @ 12:15 PM
121kj
59rpm
41%
13mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
Workouts
76
kj
Monday 11/16/20
59
kj
Thursday 11/5/20
212
kj
Monday 7/15/19
307
kj
Tuesday 6/11/19
201
kj
Tuesday 6/4/19
125
kj
Thursday 3/14/19
121
kj
Thursday 2/7/19