Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:45 PM
230kj
73rpm
43%
14mph
45 min Beyoncé Ride
Robin Arzón
Monday 1/22/24 @ 11:13 AM
✅
733kj
53rpm
66%
17mph
Saturday 6/3/23 @ 2:21 PM
103kj
68rpm
40%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/15/23 @ 10:49 AM
✅
177kj
45rpm
55%
12mph
Thursday 4/8/21 @ 1:32 PM
80kj
64rpm
41%
14mph
15 min Low Impact Ride
Alex Toussaint
Sunday 3/5/23 @ 11:26 AM
✅
156kj
57rpm
55%
16mph
Thursday 1/5/23 @ 5:54 PM
189kj
58rpm
48%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 9/1/21 @ 12:0 AM
✅
517kj
68rpm
66%
23mph
Friday 5/13/22 @ 2:59 PM
192kj
79rpm
40%
16mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 2:7 PM
✅
440kj
73rpm
57%
21mph
Sunday 9/26/21 @ 4:3 PM
182kj
59rpm
47%
15mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:57 PM
✅
536kj
64rpm
69%
24mph
Saturday 9/4/21 @ 3:37 PM
168kj
55rpm
44%
13mph
30 min Machel Montano Ride
Ally Love
Friday 6/11/21 @ 11:32 AM
✅
471kj
67rpm
63%
22mph
Saturday 8/21/21 @ 11:14 PM
106kj
71rpm
36%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 5/13/21 @ 11:27 PM
✅
275kj
70rpm
59%
21mph
Monday 6/7/21 @ 11:16 AM
161kj
62rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:23 PM
✅
482kj
71rpm
62%
23mph
Thursday 5/27/21 @ 11:53 AM
111kj
72rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 7:17 PM
✅
216kj
61rpm
58%
19mph

Workouts

45 min Beyoncé Ride
Robin Arzón
230 kj
Tuesday 10/26/21
✅ 733 kj
Monday 1/22/24
20 min Low Impact Ride
Alex Toussaint
103 kj
Saturday 6/3/23
✅ 177 kj
Thursday 6/15/23
15 min Low Impact Ride
Alex Toussaint
80 kj
Thursday 4/8/21
✅ 156 kj
Sunday 3/5/23
30 min Turn It Up: Carnival Special
Hannah Frankson
189 kj
Thursday 1/5/23
✅ 517 kj
Wednesday 9/1/21
30 min BHM Block Party Fresh Friday
Denis Morton
192 kj
Friday 5/13/22
✅ 440 kj
Saturday 2/19/22
30 min Feel Good Ride
Ally Love
182 kj
Sunday 9/26/21
✅ 536 kj
Sunday 6/13/21
30 min Machel Montano Ride
Ally Love
168 kj
Saturday 9/4/21
✅ 471 kj
Friday 6/11/21
20 min BHM: Blues Recovery Ride
Sam Yo
106 kj
Saturday 8/21/21
✅ 275 kj
Thursday 5/13/21
30 min Club Bangers Ride
Alex Toussaint
161 kj
Monday 6/7/21
✅ 482 kj
Monday 5/24/21
20 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Thursday 5/27/21
✅ 216 kj
Wednesday 5/26/21