Shake and Bake
Workouts
Friday 8/19/22 @ 7:10 PM
214kj
66rpm
47%
16mph
Tuesday 11/21/23 @ 11:26 AM
✅
220kj
71rpm
46%
18mph
Monday 9/11/23 @ 3:52 PM
74kj
71rpm
38%
14mph
Monday 11/6/23 @ 11:4 AM
✅
90kj
70rpm
42%
16mph
Tuesday 5/17/22 @ 10:47 PM
80kj
68rpm
36%
13mph
Sunday 12/11/22 @ 8:39 PM
✅
159kj
77rpm
44%
18mph
Wednesday 12/7/22 @ 11:48 PM
68kj
58rpm
43%
13mph
Wednesday 11/9/22 @ 11:0 AM
✅
125kj
66rpm
51%
19mph
Tuesday 10/26/21 @ 10:45 PM
230kj
73rpm
43%
14mph
Tuesday 11/15/22 @ 10:51 AM
✅
365kj
73rpm
47%
18mph
Monday 4/11/22 @ 10:44 PM
106kj
61rpm
43%
14mph
Wednesday 7/7/21 @ 9:58 AM
✅
182kj
68rpm
53%
19mph
Saturday 4/24/21 @ 2:29 PM
84kj
64rpm
38%
12mph
Tuesday 11/16/21 @ 10:54 AM
✅
183kj
72rpm
50%
19mph
Tuesday 9/7/21 @ 11:39 AM
117kj
62rpm
42%
15mph
Thursday 8/19/21 @ 9:51 AM
✅
184kj
70rpm
52%
19mph
Monday 8/9/21 @ 7:13 PM
105kj
58rpm
45%
13mph
Monday 12/16/19 @ 10:50 AM
✅
185kj
68rpm
53%
19mph
Thursday 4/8/21 @ 1:32 PM
80kj
64rpm
41%
14mph
Tuesday 3/9/21 @ 11:15 AM
✅
131kj
78rpm
47%
19mph
Workouts
117
kj
Tuesday 9/7/21