Shake and Bake

Workouts

Thursday 5/11/23 @ 11:39 AM
113kj
69rpm
39%
15mph
20 min Hip Hop Ride
Hannah Frankson
Monday 11/27/23 @ 9:14 PM
✅
152kj
83rpm
41%
18mph
Thursday 4/8/21 @ 1:32 PM
✅
80kj
64rpm
41%
14mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 9/20/23 @ 12:28 PM
78kj
86rpm
34%
15mph
Wednesday 9/13/23 @ 1:16 PM
116kj
69rpm
41%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:31 AM
✅
186kj
85rpm
44%
19mph
Thursday 1/5/23 @ 5:54 PM
189kj
58rpm
48%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 9/3/21 @ 11:29 PM
✅
258kj
78rpm
45%
19mph
Thursday 7/21/22 @ 7:32 PM
91kj
60rpm
47%
15mph
15 min Caribbean Ride
Camila Ramón
Wednesday 7/20/22 @ 12:13 PM
✅
126kj
86rpm
42%
18mph
Thursday 7/7/22 @ 11:5 PM
125kj
59rpm
50%
15mph
20 min Pop Ride
Alex Toussaint
Thursday 7/7/22 @ 11:4 PM
✅
205kj
82rpm
48%
20mph
Monday 1/17/22 @ 2:57 PM
194kj
64rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:2 PM
✅
268kj
72rpm
51%
19mph
Tuesday 9/7/21 @ 11:39 AM
117kj
62rpm
42%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 5:3 PM
✅
163kj
77rpm
46%
18mph
Monday 6/7/21 @ 11:16 AM
161kj
62rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:24 PM
✅
264kj
78rpm
47%
19mph
Thursday 5/27/21 @ 11:53 AM
111kj
72rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:39 PM
✅
175kj
78rpm
46%
19mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
113 kj
Thursday 5/11/23
✅ 152 kj
Monday 11/27/23
15 min Low Impact Ride
Alex Toussaint
✅ 80 kj
Thursday 4/8/21
78 kj
Wednesday 9/20/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
116 kj
Wednesday 9/13/23
✅ 186 kj
Wednesday 7/26/23
30 min Turn It Up: Carnival Special
Hannah Frankson
189 kj
Thursday 1/5/23
✅ 258 kj
Friday 9/3/21
15 min Caribbean Ride
Camila Ramón
91 kj
Thursday 7/21/22
✅ 126 kj
Wednesday 7/20/22
20 min Pop Ride
Alex Toussaint
125 kj
Thursday 7/7/22
✅ 205 kj
Thursday 7/7/22
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Monday 1/17/22
✅ 268 kj
Monday 1/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
117 kj
Tuesday 9/7/21
✅ 163 kj
Friday 8/27/21
30 min Club Bangers Ride
Alex Toussaint
161 kj
Monday 6/7/21
✅ 264 kj
Monday 5/24/21
20 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Thursday 5/27/21
✅ 175 kj
Friday 5/21/21