Shake and Bake

Workouts

Thursday 2/2/23 @ 6:9 PM
104kj
73rpm
36%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 2/17/23 @ 1:15 PM
✅
158kj
67rpm
48%
18mph
Saturday 9/4/21 @ 3:37 PM
168kj
55rpm
44%
13mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Thursday 11/24/22 @ 3:3 PM
306kj
57rpm
51%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
Friday 8/19/22 @ 7:10 PM
214kj
66rpm
47%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Saturday 8/27/22 @ 1:34 PM
✅
312kj
73rpm
51%
20mph
Sunday 5/15/22 @ 3:58 PM
203kj
63rpm
48%
16mph
30 min Feel Good Ride
Ally Love
Sunday 5/15/22 @ 3:58 PM
✅
280kj
74rpm
48%
19mph
Wednesday 3/2/22 @ 10:28 PM
96kj
58rpm
47%
15mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
Monday 1/17/22 @ 2:57 PM
194kj
64rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
Monday 10/18/21 @ 6:16 PM
113kj
75rpm
45%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/8/21 @ 9:39 PM
✅
206kj
71rpm
53%
20mph
Sunday 9/26/21 @ 4:3 PM
182kj
59rpm
47%
15mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:54 PM
✅
186kj
61rpm
47%
16mph
Monday 8/9/21 @ 7:13 PM
✅
105kj
58rpm
45%
13mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
104 kj
Thursday 2/2/23
✅ 158 kj
Friday 2/17/23
30 min Machel Montano Ride
Ally Love
168 kj
Saturday 9/4/21
✅ 348 kj
Wednesday 12/15/21
45 min Turkey Burn Ride
Robin Arzón
306 kj
Thursday 11/24/22
✅ 423 kj
Thursday 11/24/22
30 min AFO Ride: Lil Baby
Alex Toussaint
214 kj
Friday 8/19/22
✅ 312 kj
Saturday 8/27/22
30 min Feel Good Ride
Ally Love
203 kj
Sunday 5/15/22
✅ 280 kj
Sunday 5/15/22
15 min Boss Ride
Ally Love
96 kj
Wednesday 3/2/22
✅ 179 kj
Thursday 9/23/21
30 min Speak Up Ride
Tunde Oyeneyin
194 kj
Monday 1/17/22
✅ 319 kj
Monday 1/17/22
20 min Hip Hop Ride
Robin Arzón
113 kj
Monday 10/18/21
✅ 206 kj
Friday 10/8/21
30 min Feel Good Ride
Ally Love
182 kj
Sunday 9/26/21
✅ 186 kj
Sunday 6/13/21
20 min Holiday Ride
Tunde Oyeneyin
✅ 105 kj
Monday 8/9/21
84 kj
Saturday 12/21/19