Shake and Bake

Workouts

Thursday 10/15/20 @ 10:34 AM
330kj
58rpm
64%
20mph
30 min Hamilton Ride
Robin Arzón
Monday 6/21/21 @ 4:37 AM
225kj
76rpm
44%
18mph
Saturday 6/3/23 @ 3:3 PM
75kj
91rpm
38%
17mph
Extra 10: HIIT Ride
Alex Toussaint
Wednesday 7/5/23 @ 1:21 PM
55kj
78rpm
36%
15mph
Wednesday 2/24/21 @ 12:3 PM
131kj
59rpm
54%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/25/23 @ 2:17 PM
89kj
71rpm
42%
16mph
Thursday 1/12/23 @ 12:10 PM
148kj
69rpm
47%
17mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 12/14/22 @ 5:25 AM
124kj
61rpm
47%
16mph
Thursday 12/15/22 @ 4:45 PM
197kj
64rpm
46%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/21/22 @ 4:45 AM
170kj
64rpm
45%
15mph
Sunday 8/21/22 @ 2:8 PM
249kj
67rpm
50%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Thursday 8/25/22 @ 7:36 PM
204kj
70rpm
45%
17mph
Tuesday 6/29/21 @ 10:51 AM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/9/21 @ 5:17 AM
48kj
72rpm
38%
15mph
Wednesday 6/30/21 @ 11:20 AM
267kj
63rpm
53%
18mph
30 min Hip Hop Ride
Ally Love
Monday 8/2/21 @ 1:39 PM
177kj
67rpm
43%
16mph
Tuesday 3/23/21 @ 10:37 AM
283kj
55rpm
63%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:23 PM
230kj
72rpm
46%
18mph
Tuesday 3/16/21 @ 10:40 AM
248kj
66rpm
49%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 3:33 PM
156kj
64rpm
44%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
330 kj
Thursday 10/15/20
225 kj
Monday 6/21/21
Extra 10: HIIT Ride
Alex Toussaint
75 kj
Saturday 6/3/23
55 kj
Wednesday 7/5/23
15 min Groove Ride
Cody Rigsby
131 kj
Wednesday 2/24/21
89 kj
Wednesday 1/25/23
20 min Hip Hop Ride
Camila Ramón
148 kj
Thursday 1/12/23
124 kj
Wednesday 12/14/22
30 min Intervals & Arms Ride
Alex Toussaint
197 kj
Thursday 12/15/22
170 kj
Wednesday 12/21/22
30 min AFO Ride: Big Sean
Alex Toussaint
249 kj
Sunday 8/21/22
204 kj
Thursday 8/25/22
10 min Low Impact Ride
Kendall Toole
50 kj
Tuesday 6/29/21
48 kj
Thursday 9/9/21
30 min Hip Hop Ride
Ally Love
267 kj
Wednesday 6/30/21
177 kj
Monday 8/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
283 kj
Tuesday 3/23/21
230 kj
Saturday 3/20/21
30 min Hip Hop Ride
Kendall Toole
248 kj
Tuesday 3/16/21
156 kj
Monday 3/15/21