Shake and Bake

Workouts

Thursday 3/9/23 @ 12:4 PM
230kj
68rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 12:50 PM
✅
244kj
76rpm
46%
18mph
Tuesday 6/29/21 @ 10:51 AM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 8/31/21 @ 11:18 AM
✅
71kj
80rpm
41%
17mph
Sunday 5/23/21 @ 11:59 AM
✅
590kj
52rpm
74%
20mph
45 min Hip Hop Ride
Kendall Toole
Thursday 5/27/21 @ 2:50 PM
390kj
71rpm
48%
18mph
Sunday 4/11/21 @ 1:33 PM
✅
239kj
61rpm
65%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
238kj
79rpm
51%
21mph
Monday 1/4/21 @ 2:38 PM
207kj
61rpm
47%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 9:36 PM
✅
328kj
77rpm
51%
20mph
Thursday 10/22/20 @ 11:6 AM
159kj
62rpm
50%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/2/20 @ 12:19 PM
✅
166kj
83rpm
43%
18mph
Sunday 8/16/20 @ 11:56 AM
✅
223kj
71rpm
55%
20mph
20 min 90s Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 4:28 PM
214kj
86rpm
46%
20mph
Monday 6/29/20 @ 11:47 AM
✅
193kj
59rpm
56%
18mph
20 min Hip Hop Ride
Hannah Frankson
Friday 6/26/20 @ 7:56 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 6:50 PM
36kj
0rpm
0%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:30 PM
✅
370kj
79rpm
53%
22mph
Tuesday 5/19/20 @ 4:29 PM
254kj
73rpm
48%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:29 PM
✅
313kj
83rpm
47%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
230 kj
Thursday 3/9/23
✅ 244 kj
Tuesday 1/10/23
10 min Low Impact Ride
Kendall Toole
50 kj
Tuesday 6/29/21
✅ 71 kj
Tuesday 8/31/21
45 min Hip Hop Ride
Kendall Toole
✅ 590 kj
Sunday 5/23/21
390 kj
Thursday 5/27/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 239 kj
Sunday 4/11/21
238 kj
Saturday 4/10/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
207 kj
Monday 1/4/21
✅ 328 kj
Saturday 1/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
159 kj
Thursday 10/22/20
✅ 166 kj
Monday 11/2/20
20 min 90s Hip Hop Ride
Kendall Toole
✅ 223 kj
Sunday 8/16/20
214 kj
Monday 8/17/20
20 min Hip Hop Ride
Hannah Frankson
✅ 193 kj
Monday 6/29/20
kj
Friday 6/26/20
30 min Juneteenth Ride
Tunde Oyeneyin
36 kj
Friday 6/19/20
✅ 370 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
254 kj
Tuesday 5/19/20
✅ 313 kj
Tuesday 5/19/20