Shake and Bake

Workouts

Thursday 3/9/23 @ 12:4 PM
230kj
68rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 12:11 PM
✅
339kj
0rpm
0%
0mph
Sunday 10/23/22 @ 2:11 PM
✅
289kj
72rpm
51%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/25/22 @ 6:20 PM
270kj
0rpm
0%
0mph
Tuesday 8/24/21 @ 10:38 AM
✅
206kj
68rpm
55%
18mph
20 min HIIT Ride
Alex Toussaint
Tuesday 9/7/21 @ 11:11 AM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 11:26 AM
✅
309kj
70rpm
53%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 4:15 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 5:29 PM
✅
436kj
55rpm
74%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/23/21 @ 4:7 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 11:23 PM
✅
379kj
52rpm
73%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 4:5 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 7:6 PM
✅
277kj
65rpm
53%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:30 AM
✅
219kj
67rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 11:29 PM
8kj
0rpm
0%
0mph
Monday 6/8/20 @ 4:15 PM
✅
359kj
58rpm
65%
20mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/10/20 @ 11:4 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 11:0 AM
329kj
65rpm
47%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 9:37 PM
✅
462kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
230 kj
Thursday 3/9/23
✅ 339 kj
Tuesday 1/10/23
30 min Club Bangers Ride
Alex Toussaint
✅ 289 kj
Sunday 10/23/22
270 kj
Tuesday 10/25/22
20 min HIIT Ride
Alex Toussaint
✅ 206 kj
Tuesday 8/24/21
kj
Tuesday 9/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 309 kj
Tuesday 6/15/21
kj
Wednesday 6/16/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 436 kj
Saturday 4/17/21
kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
✅ 379 kj
Monday 4/19/21
kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Sunday 1/17/21
kj
Wednesday 1/13/21
30 min Hip Hop Ride
Alex Toussaint
✅ 219 kj
Tuesday 12/8/20
8 kj
Tuesday 12/8/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 359 kj
Monday 6/8/20
kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
329 kj
Friday 5/8/20
✅ 462 kj
Wednesday 4/29/20