Shake and Bake

Workouts

Tuesday 9/22/20 @ 10:45 AM
βœ…
205kj
58rpm
61%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 11:25 PM
61kj
75rpm
29%
12mph
Tuesday 4/11/23 @ 11:11 AM
βœ…
150kj
72rpm
45%
17mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/10/23 @ 7:24 PM
97kj
70rpm
39%
15mph
Thursday 3/9/23 @ 12:4 PM
βœ…
230kj
68rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:58 PM
132kj
59rpm
43%
14mph
Tuesday 1/24/23 @ 12:21 PM
βœ…
191kj
64rpm
44%
15mph
30 min Hip Hop Ride
Camila RamΓ³n
Sunday 12/11/22 @ 1:57 AM
79kj
64rpm
31%
11mph
Monday 8/22/22 @ 11:3 AM
βœ…
242kj
64rpm
50%
17mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 9/9/22 @ 9:9 PM
147kj
63rpm
43%
15mph
Saturday 4/10/21 @ 2:5 PM
βœ…
431kj
65rpm
55%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:53 PM
215kj
64rpm
42%
15mph
Tuesday 3/23/21 @ 10:37 AM
βœ…
283kj
55rpm
63%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Saturday 2/6/21 @ 6:26 PM
βœ…
522kj
67rpm
59%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
252kj
67rpm
44%
16mph
Thursday 9/3/20 @ 11:27 AM
βœ…
259kj
68rpm
50%
18mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
Monday 6/8/20 @ 4:15 PM
βœ…
359kj
58rpm
65%
20mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/13/20 @ 10:33 AM
168kj
72rpm
40%
15mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 205 kj
Tuesday 9/22/20
61 kj
Tuesday 10/10/23
20 min Hip Hop Ride
Alex Toussaint
βœ… 150 kj
Tuesday 4/11/23
97 kj
Friday 2/10/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 230 kj
Thursday 3/9/23
132 kj
Monday 1/9/23
30 min Hip Hop Ride
Camila RamΓ³n
βœ… 191 kj
Tuesday 1/24/23
79 kj
Sunday 12/11/22
30 min AFO Ride: Lil Baby
Alex Toussaint
βœ… 242 kj
Monday 8/22/22
147 kj
Friday 9/9/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 431 kj
Saturday 4/10/21
215 kj
Tuesday 3/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 283 kj
Tuesday 3/23/21
94 kj
Tuesday 3/23/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 522 kj
Saturday 2/6/21
252 kj
Saturday 2/6/21
30 min Sean Paul Ride
Hannah Frankson
βœ… 259 kj
Thursday 9/3/20
139 kj
Monday 1/11/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 359 kj
Monday 6/8/20
168 kj
Saturday 6/13/20