Shake and Bake

Workouts

Tuesday 10/12/21 @ 8:32 PM
248kj
57rpm
55%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 11:19 PM
✅
516kj
75rpm
61%
24mph
Monday 4/17/23 @ 2:9 PM
244kj
67rpm
50%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 4/27/23 @ 2:0 PM
✅
380kj
64rpm
60%
21mph
Thursday 3/9/23 @ 12:4 PM
230kj
68rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/16/23 @ 12:35 PM
✅
400kj
63rpm
62%
22mph
Saturday 12/11/21 @ 6:30 PM
337kj
57rpm
64%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/18/21 @ 5:8 PM
✅
421kj
64rpm
63%
22mph
Saturday 4/17/21 @ 5:29 PM
436kj
55rpm
74%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:28 PM
✅
471kj
81rpm
56%
23mph
Tuesday 3/23/21 @ 10:37 AM
283kj
55rpm
63%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
427kj
74rpm
58%
23mph
Saturday 2/6/21 @ 6:26 PM
522kj
67rpm
59%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:29 PM
✅
722kj
85rpm
55%
24mph
Tuesday 1/19/21 @ 11:41 AM
351kj
72rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 10:29 PM
✅
607kj
80rpm
54%
22mph
Friday 6/19/20 @ 6:50 PM
36kj
0rpm
0%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 10:9 PM
✅
394kj
77rpm
55%
22mph
Thursday 7/16/20 @ 11:28 AM
256kj
63rpm
51%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 9/13/20 @ 7:59 PM
✅
325kj
79rpm
50%
21mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
248 kj
Tuesday 10/12/21
✅ 516 kj
Friday 8/27/21
30 min Club Bangers Ride
Alex Toussaint
244 kj
Monday 4/17/23
✅ 380 kj
Thursday 4/27/23
30 min Hip Hop Ride
Alex Toussaint
230 kj
Thursday 3/9/23
✅ 400 kj
Thursday 3/16/23
30 min Club Bangers Ride
Alex Toussaint
337 kj
Saturday 12/11/21
✅ 421 kj
Saturday 12/18/21
30 min AT's Ride to Greatness
Alex Toussaint
436 kj
Saturday 4/17/21
✅ 471 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
283 kj
Tuesday 3/23/21
✅ 427 kj
Saturday 3/20/21
45 min Club Bangers Ride
Alex Toussaint
522 kj
Saturday 2/6/21
✅ 722 kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
351 kj
Tuesday 1/19/21
✅ 607 kj
Sunday 1/3/21
30 min Juneteenth Ride
Tunde Oyeneyin
36 kj
Friday 6/19/20
✅ 394 kj
Wednesday 10/21/20
30 min Britney Spears Ride
Cody Rigsby
256 kj
Thursday 7/16/20
✅ 325 kj
Sunday 9/13/20