Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
453kj
61rpm
58%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
423kj
72rpm
49%
19mph
Monday 8/22/22 @ 11:3 AM
242kj
64rpm
50%
17mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Saturday 8/27/22 @ 1:34 PM
312kj
73rpm
51%
20mph
Wednesday 6/30/21 @ 11:20 AM
267kj
63rpm
53%
18mph
30 min Hip Hop Ride
Ally Love
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
Saturday 7/24/21 @ 9:57 PM
174kj
50rpm
47%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:26 PM
231kj
63rpm
50%
17mph
Tuesday 3/23/21 @ 10:37 AM
283kj
55rpm
63%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Thursday 7/16/20 @ 11:28 AM
256kj
63rpm
51%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Thursday 7/9/20 @ 11:42 AM
178kj
64rpm
51%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:30 PM
149kj
67rpm
47%
17mph
Monday 6/8/20 @ 4:15 PM
359kj
58rpm
65%
20mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Monday 6/29/20 @ 11:47 AM
193kj
59rpm
56%
18mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 6/28/20 @ 8:50 PM
108kj
57rpm
47%
15mph
Friday 6/19/20 @ 6:50 PM
36kj
0rpm
0%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
453 kj
Thursday 11/24/22
423 kj
Thursday 11/24/22
30 min AFO Ride: Lil Baby
Alex Toussaint
242 kj
Monday 8/22/22
312 kj
Saturday 8/27/22
30 min Hip Hop Ride
Ally Love
267 kj
Wednesday 6/30/21
191 kj
Monday 8/2/21
30 min Intervals & Arms Ride
Robin Arzón
174 kj
Saturday 7/24/21
231 kj
Thursday 7/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
283 kj
Tuesday 3/23/21
233 kj
Saturday 3/20/21
30 min Britney Spears Ride
Cody Rigsby
256 kj
Thursday 7/16/20
199 kj
Wednesday 7/15/20
20 min HIIT Ride
Robin Arzón
178 kj
Thursday 7/9/20
149 kj
Wednesday 7/8/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
359 kj
Monday 6/8/20
141 kj
Friday 6/5/20
20 min Hip Hop Ride
Hannah Frankson
193 kj
Monday 6/29/20
108 kj
Sunday 6/28/20
30 min Juneteenth Ride
Tunde Oyeneyin
36 kj
Friday 6/19/20
185 kj
Friday 6/19/20