Shake and Bake

Workouts

Thursday 3/9/23 @ 12:4 PM
✅
230kj
68rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
Wednesday 11/10/21 @ 12:19 PM
✅
261kj
61rpm
54%
18mph
30 min 2000s Ride
Alex Toussaint
Thursday 11/4/21 @ 3:42 PM
65kj
36rpm
45%
10mph
Tuesday 10/12/21 @ 8:32 PM
✅
248kj
57rpm
55%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Saturday 5/15/21 @ 12:58 PM
✅
438kj
56rpm
60%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 1:10 PM
67kj
34rpm
45%
9mph
Tuesday 3/23/21 @ 10:37 AM
✅
283kj
55rpm
63%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Saturday 2/6/21 @ 6:26 PM
✅
522kj
67rpm
59%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
Friday 6/19/20 @ 4:27 PM
✅
381kj
58rpm
66%
21mph
30 min Pop Ride: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
Friday 6/19/20 @ 6:50 PM
36kj
0rpm
0%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
✅
78kj
40rpm
45%
11mph
Tuesday 5/19/20 @ 4:29 PM
✅
254kj
73rpm
48%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Thursday 4/30/20 @ 4:35 PM
✅
141kj
77rpm
43%
17mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 8:54 PM
45kj
38rpm
45%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 230 kj
Thursday 3/9/23
84 kj
Monday 1/9/23
30 min 2000s Ride
Alex Toussaint
✅ 261 kj
Wednesday 11/10/21
65 kj
Thursday 11/4/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 248 kj
Tuesday 10/12/21
61 kj
Sunday 8/29/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 438 kj
Saturday 5/15/21
67 kj
Saturday 5/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 283 kj
Tuesday 3/23/21
63 kj
Sunday 3/21/21
45 min Club Bangers Ride
Alex Toussaint
✅ 522 kj
Saturday 2/6/21
90 kj
Sunday 2/7/21
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 381 kj
Friday 6/19/20
66 kj
Saturday 6/20/20
30 min Juneteenth Ride
Tunde Oyeneyin
36 kj
Friday 6/19/20
✅ 78 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 254 kj
Tuesday 5/19/20
79 kj
Tuesday 5/19/20
20 min Pop Ride
Tunde Oyeneyin
✅ 141 kj
Thursday 4/30/20
45 kj
Tuesday 1/21/20