Shake and Bake

Workouts

Friday 7/17/20 @ 11:13 AM
281kj
67rpm
51%
18mph
30 min JLO Ride
Jess & Robin
Thursday 6/18/20 @ 7:37 PM
12kj
1rpm
100%
0mph
Thursday 7/16/20 @ 11:5 AM
160kj
61rpm
50%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 6/19/20 @ 3:43 PM
0kj
0rpm
100%
0mph
Wednesday 7/8/20 @ 11:8 AM
260kj
62rpm
53%
18mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 2:24 PM
6kj
2rpm
100%
1mph
Sunday 7/5/20 @ 11:20 AM
399kj
64rpm
52%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:52 PM
1kj
0rpm
100%
0mph
Saturday 7/4/20 @ 1:13 PM
429kj
69rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 1:6 PM
24kj
1rpm
100%
1mph
Saturday 5/9/20 @ 2:36 PM
218kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 6/12/20 @ 4:0 PM
0kj
0rpm
80%
0mph

Workouts

30 min JLO Ride
Jess & Robin
281 kj
Friday 7/17/20
12 kj
Thursday 6/18/20
20 min WHM Celebration Ride
Denis Morton
160 kj
Thursday 7/16/20
0 kj
Friday 6/19/20
30 min Pop Ride: Live From Home
Robin Arzón
260 kj
Wednesday 7/8/20
6 kj
Tuesday 6/30/20
45 min All For One More Ride
Multiple Instructors
399 kj
Sunday 7/5/20
1 kj
Thursday 7/2/20
45 min All For One Ride
Multiple Instructors
429 kj
Saturday 7/4/20
24 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
218 kj
Saturday 5/9/20
0 kj
Friday 6/12/20