Shake and Bake
Workouts
Monday 10/17/22 @ 11:9 AM
✅
481kj
69rpm
46%
17mph
Friday 10/20/23 @ 7:1 PM
273kj
75rpm
35%
14mph
Wednesday 3/30/22 @ 11:34 AM
✅
274kj
57rpm
60%
19mph
Saturday 4/8/23 @ 1:49 AM
106kj
59rpm
39%
13mph
Tuesday 10/19/21 @ 10:44 AM
✅
159kj
66rpm
50%
17mph
Tuesday 10/19/21 @ 1:5 PM
83kj
59rpm
41%
13mph
Tuesday 3/23/21 @ 10:37 AM
✅
283kj
55rpm
63%
18mph
Monday 3/22/21 @ 1:29 PM
151kj
74rpm
39%
15mph
Tuesday 1/5/21 @ 3:38 PM
✅
207kj
67rpm
44%
16mph
Wednesday 12/30/20 @ 12:26 AM
202kj
64rpm
47%
16mph
Monday 1/4/21 @ 2:38 PM
207kj
61rpm
47%
15mph
Friday 1/1/21 @ 12:29 AM
✅
207kj
67rpm
47%
17mph
Thursday 8/13/20 @ 11:34 AM
✅
172kj
63rpm
53%
18mph
Wednesday 9/2/20 @ 6:12 AM
100kj
82rpm
36%
15mph
Monday 6/8/20 @ 4:15 PM
✅
359kj
58rpm
65%
20mph
Friday 6/5/20 @ 4:29 PM
320kj
0rpm
0%
0mph
Monday 6/29/20 @ 11:47 AM
✅
193kj
59rpm
56%
18mph
Wednesday 7/8/20 @ 6:9 AM
91kj
68rpm
39%
14mph
Tuesday 5/19/20 @ 4:29 PM
✅
254kj
73rpm
48%
18mph
Sunday 6/7/20 @ 5:19 AM
kj
rpm
%
0mph
Workouts
106
kj
Saturday 4/8/23
151
kj
Monday 3/22/21
202
kj
Wednesday 12/30/20
207
kj
Monday 1/4/21
320
kj
Friday 6/5/20
kj
Sunday 6/7/20