Shake and Bake

Workouts

Friday 6/12/20 @ 11:28 PM
90kj
55rpm
51%
14mph
20 min Low Impact Ride
Jess King
Sunday 1/2/22 @ 2:54 PM
✅
111kj
81rpm
37%
16mph
Tuesday 3/9/21 @ 12:28 AM
✅
153kj
49rpm
58%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:33 AM
130kj
71rpm
38%
15mph
Thursday 12/3/20 @ 12:27 AM
152kj
44rpm
61%
15mph
30 min Outkast Ride
Denis Morton
Saturday 2/6/21 @ 10:41 PM
✅
152kj
80rpm
36%
15mph
Saturday 12/21/19 @ 1:18 AM
46kj
78rpm
29%
12mph
15 min Pop Ride
Kendall Toole
Thursday 8/6/20 @ 8:46 PM
✅
102kj
79rpm
41%
17mph
Saturday 7/18/20 @ 9:10 PM
135kj
49rpm
55%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 9:30 PM
✅
180kj
77rpm
40%
16mph
Friday 1/31/20 @ 12:30 AM
142kj
51rpm
53%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 10:6 PM
✅
175kj
80rpm
39%
16mph

Workouts

20 min Low Impact Ride
Jess King
90 kj
Friday 6/12/20
✅ 111 kj
Sunday 1/2/22
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Tuesday 3/9/21
130 kj
Tuesday 3/9/21
30 min Outkast Ride
Denis Morton
152 kj
Thursday 12/3/20
✅ 152 kj
Saturday 2/6/21
15 min Pop Ride
Kendall Toole
46 kj
Saturday 12/21/19
✅ 102 kj
Thursday 8/6/20
30 min Britney Spears Ride
Cody Rigsby
135 kj
Saturday 7/18/20
✅ 180 kj
Thursday 7/30/20
30 min Lizzo Ride
Robin Arzón
142 kj
Friday 1/31/20
✅ 175 kj
Wednesday 8/7/19