Shake and Bake

Workouts

Thursday 3/4/21 @ 11:25 PM
89kj
63rpm
44%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 4/22/21 @ 1:8 AM
✅
190kj
94rpm
41%
19mph
Thursday 12/3/20 @ 12:27 AM
152kj
44rpm
61%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
335kj
103rpm
41%
20mph
Sunday 10/11/20 @ 3:5 PM
206kj
54rpm
52%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:19 AM
✅
379kj
100rpm
38%
19mph
Friday 7/24/20 @ 12:30 AM
160kj
42rpm
63%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 2:20 AM
✅
337kj
107rpm
40%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
89 kj
Thursday 3/4/21
✅ 190 kj
Thursday 4/22/21
30 min Outkast Ride
Denis Morton
152 kj
Thursday 12/3/20
✅ 335 kj
Thursday 12/3/20
45 min All for One Ride
Cycling Instructors 2019
206 kj
Sunday 10/11/20
✅ 379 kj
Friday 7/5/19
30 min The Last Dance Ride
Alex Toussaint
160 kj
Friday 7/24/20
✅ 337 kj
Saturday 5/23/20