Shake and Bake

Workouts

Friday 6/12/20 @ 11:28 PM
✅
90kj
55rpm
51%
14mph
20 min Low Impact Ride
Jess King
Wednesday 11/3/21 @ 8:57 PM
76kj
77rpm
33%
13mph
Sunday 1/24/21 @ 3:15 PM
✅
132kj
54rpm
50%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:33 PM
41kj
78rpm
34%
14mph
Tuesday 9/22/20 @ 12:59 AM
✅
91kj
51rpm
60%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 2/6/21 @ 9:17 PM
65kj
81rpm
34%
14mph
Sunday 12/8/19 @ 1:24 AM
49kj
71rpm
28%
11mph
20 min Beginner Ride
Cody Rigsby
Sunday 10/11/20 @ 2:47 PM
✅
103kj
76rpm
38%
15mph
Saturday 7/18/20 @ 9:10 PM
135kj
49rpm
55%
14mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:47 PM
✅
173kj
78rpm
39%
16mph
Saturday 12/28/19 @ 2:27 PM
62kj
84rpm
28%
12mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/19/20 @ 5:15 PM
✅
93kj
86rpm
33%
15mph
Sunday 2/2/20 @ 10:35 PM
64kj
62rpm
44%
14mph
15 min Classic Rock Ride
Denis Morton
Monday 5/11/20 @ 8:42 PM
✅
80kj
84rpm
35%
15mph
Thursday 5/7/20 @ 11:12 PM
✅
121kj
58rpm
48%
13mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:57 PM
12kj
51rpm
30%
8mph
Wednesday 4/22/20 @ 11:32 PM
100kj
56rpm
44%
12mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:16 AM
✅
135kj
76rpm
36%
14mph
Friday 4/17/20 @ 8:59 PM
✅
69kj
78rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:16 AM
57kj
84rpm
26%
12mph

Workouts

20 min Low Impact Ride
Jess King
✅ 90 kj
Friday 6/12/20
76 kj
Wednesday 11/3/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 132 kj
Sunday 1/24/21
41 kj
Tuesday 2/16/21
15 min Classic Rock Ride
Christine D'Ercole
✅ 91 kj
Tuesday 9/22/20
65 kj
Saturday 2/6/21
20 min Beginner Ride
Cody Rigsby
49 kj
Sunday 12/8/19
✅ 103 kj
Sunday 10/11/20
30 min Britney Spears Ride
Cody Rigsby
135 kj
Saturday 7/18/20
✅ 173 kj
Tuesday 8/4/20
20 min Recovery Ride
Robin Arzón
62 kj
Saturday 12/28/19
✅ 93 kj
Tuesday 5/19/20
15 min Classic Rock Ride
Denis Morton
64 kj
Sunday 2/2/20
✅ 80 kj
Monday 5/11/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 121 kj
Thursday 5/7/20
12 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin Arzón
100 kj
Wednesday 4/22/20
✅ 135 kj
Friday 4/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 69 kj
Friday 4/17/20
57 kj
Tuesday 4/14/20