Shake and Bake

Workouts

Friday 11/15/19 @ 7:5 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 9:30 PM
✅
553kj
85rpm
44%
19mph
Friday 8/3/18 @ 2:56 AM
✅
396kj
72rpm
49%
19mph
45 min 90s Pop Ride
Ally Love
Tuesday 7/31/18 @ 12:26 AM
374kj
79rpm
45%
18mph
Wednesday 7/4/18 @ 2:57 AM
✅
411kj
69rpm
51%
19mph
45 min 80s Pop Ride
Denis Morton
Saturday 7/21/18 @ 1:24 AM
340kj
75rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 11/15/19
✅ 553 kj
Saturday 10/26/19
45 min 90s Pop Ride
Ally Love
✅ 396 kj
Friday 8/3/18
374 kj
Tuesday 7/31/18
45 min 80s Pop Ride
Denis Morton
✅ 411 kj
Wednesday 7/4/18
340 kj
Saturday 7/21/18