Shake and Bake

Workouts

Friday 11/15/19 @ 7:5 PM
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:34 PM
✅
507kj
86rpm
42%
18mph
Tuesday 7/17/18 @ 8:21 PM
✅
473kj
66rpm
57%
20mph
45 min Feel Good Ride
Ally Love
Saturday 8/11/18 @ 7:29 PM
374kj
75rpm
46%
18mph
Monday 8/6/18 @ 2:31 AM
275kj
75rpm
46%
18mph
30 min HIIT Ride
Matt Wilpers
Sunday 8/5/18 @ 7:31 PM
✅
297kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Friday 11/15/19
✅ 507 kj
Sunday 2/2/20
45 min Feel Good Ride
Ally Love
✅ 473 kj
Tuesday 7/17/18
374 kj
Saturday 8/11/18
30 min HIIT Ride
Matt Wilpers
275 kj
Monday 8/6/18
✅ 297 kj
Sunday 8/5/18