Shake and Bake

Workouts

Sunday 1/15/23 @ 6:41 PM
62kj
83rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/3/21 @ 5:0 PM
✅
106kj
90rpm
38%
17mph
Wednesday 7/20/22 @ 12:58 AM
158kj
68rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 10:20 PM
✅
310kj
77rpm
50%
20mph
Wednesday 6/29/22 @ 11:13 PM
77kj
61rpm
38%
13mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 10:28 AM
✅
151kj
83rpm
41%
18mph
Friday 3/18/22 @ 8:12 PM
114kj
78rpm
39%
16mph
20 min Low Impact Ride
Bradley Rose
Friday 3/18/22 @ 10:28 AM
✅
145kj
84rpm
40%
17mph
Wednesday 3/2/22 @ 1:35 AM
150kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 11:2 AM
✅
311kj
76rpm
50%
20mph
Thursday 2/17/22 @ 12:4 AM
149kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:49 AM
✅
255kj
82rpm
44%
19mph
Saturday 2/12/22 @ 11:32 PM
84kj
72rpm
35%
14mph
20 min Pop Ride
Emma Lovewell
Sunday 7/12/20 @ 7:0 PM
✅
221kj
82rpm
49%
21mph
Monday 2/7/22 @ 12:34 AM
104kj
73rpm
33%
13mph
30 min Disney Ride
Kendall Toole
Wednesday 11/10/21 @ 11:59 AM
✅
257kj
81rpm
44%
19mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Sunday 1/15/23
✅ 106 kj
Sunday 1/3/21
30 min Lizzo Two for One Ride
Jess & Robin
158 kj
Wednesday 7/20/22
✅ 310 kj
Sunday 7/17/22
20 min Low Impact Ride
Bradley Rose
77 kj
Wednesday 6/29/22
✅ 151 kj
Monday 6/7/21
20 min Low Impact Ride
Bradley Rose
114 kj
Friday 3/18/22
✅ 145 kj
Friday 3/18/22
30 min Pop Ride
Cody Rigsby
150 kj
Wednesday 3/2/22
✅ 311 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Thursday 2/17/22
✅ 255 kj
Monday 2/14/22
20 min Pop Ride
Emma Lovewell
84 kj
Saturday 2/12/22
✅ 221 kj
Sunday 7/12/20
30 min Disney Ride
Kendall Toole
104 kj
Monday 2/7/22
✅ 257 kj
Wednesday 11/10/21