Shake and Bake
Workouts
Tuesday 9/13/22 @ 10:55 PM
124kj
35rpm
57%
11mph
Monday 10/10/22 @ 8:9 PM
✅
188kj
64rpm
46%
16mph
Wednesday 7/20/22 @ 11:1 PM
113kj
65rpm
44%
16mph
Wednesday 7/20/22 @ 11:3 PM
✅
136kj
74rpm
44%
17mph
Wednesday 7/20/22 @ 10:24 PM
110kj
65rpm
44%
16mph
Wednesday 7/20/22 @ 10:28 PM
✅
119kj
78rpm
39%
16mph
Monday 4/4/22 @ 10:27 PM
129kj
78rpm
42%
17mph
Monday 4/4/22 @ 10:28 PM
✅
131kj
72rpm
44%
17mph
Monday 3/14/22 @ 8:12 PM
181kj
73rpm
42%
16mph
Tuesday 3/1/22 @ 11:28 PM
✅
230kj
72rpm
47%
18mph
Thursday 2/17/22 @ 12:4 AM
149kj
70rpm
40%
15mph
Monday 3/7/22 @ 9:24 PM
✅
228kj
72rpm
47%
18mph
Friday 2/25/22 @ 8:42 PM
147kj
76rpm
37%
15mph
Tuesday 11/26/19 @ 11:10 AM
✅
176kj
75rpm
40%
16mph
Tuesday 2/1/22 @ 11:52 PM
69kj
54rpm
31%
9mph
Friday 11/22/19 @ 10:59 AM
✅
252kj
64rpm
54%
19mph