Shake and Bake

Workouts

Sunday 1/15/23 @ 7:0 PM
89kj
77rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/16/21 @ 9:53 AM
✅
145kj
88rpm
39%
17mph
Sunday 1/15/23 @ 6:41 PM
62kj
83rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 9:34 AM
✅
105kj
89rpm
38%
17mph
Monday 8/15/22 @ 10:37 PM
181kj
61rpm
47%
16mph
30 min 2010s Pop Ride
Bradley Rose
Thursday 8/18/22 @ 2:24 PM
✅
271kj
84rpm
44%
19mph
Wednesday 2/9/22 @ 12:12 AM
170kj
70rpm
35%
13mph
45 min RENT Ride
Christine D'Ercole
Monday 6/7/21 @ 9:31 AM
✅
344kj
77rpm
44%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
89 kj
Sunday 1/15/23
✅ 145 kj
Monday 8/16/21
15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Sunday 1/15/23
✅ 105 kj
Monday 8/16/21
30 min 2010s Pop Ride
Bradley Rose
181 kj
Monday 8/15/22
✅ 271 kj
Thursday 8/18/22
45 min RENT Ride
Christine D'Ercole
170 kj
Wednesday 2/9/22
✅ 344 kj
Monday 6/7/21