Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:6 AM
✅
201kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:26 AM
138kj
67rpm
46%
17mph
Saturday 4/11/20 @ 3:49 PM
✅
519kj
81rpm
45%
19mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 1/9/20 @ 12:7 PM
396kj
69rpm
45%
17mph
Friday 4/10/20 @ 5:11 PM
72kj
90rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:58 PM
✅
77kj
73rpm
46%
18mph
Saturday 3/28/20 @ 12:44 PM
622kj
81rpm
41%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/21/18 @ 10:57 AM
✅
1168kj
69rpm
59%
22mph
Thursday 1/16/20 @ 8:35 PM
401kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:48 AM
✅
436kj
71rpm
51%
20mph
Thursday 6/14/18 @ 6:48 PM
257kj
82rpm
44%
18mph
30 min Pride Ride
Denis Morton
Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph
Monday 12/10/18 @ 9:28 PM
✅
376kj
74rpm
47%
18mph
45 min Naughty Santa Ride
Jess King
Wednesday 12/28/16 @ 1:2 PM
309kj
70rpm
45%
17mph
Thursday 11/22/18 @ 3:27 PM
408kj
85rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 11:29 AM
✅
530kj
73rpm
55%
21mph
Saturday 7/7/18 @ 1:34 PM
378kj
80rpm
45%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:18 AM
✅
422kj
76rpm
48%
19mph
Friday 3/2/18 @ 10:29 PM
233kj
80rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 12:19 PM
✅
366kj
73rpm
56%
21mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 201 kj
Tuesday 12/15/20
138 kj
Thursday 12/10/20
60 min Club Bangers Ride
Alex Toussaint
✅ 519 kj
Saturday 4/11/20
396 kj
Thursday 1/9/20
10 min Low Impact Ride
Christine D'Ercole
72 kj
Friday 4/10/20
✅ 77 kj
Sunday 3/22/20
90 min HRZ Endurance Ride
Christine D'Ercole
622 kj
Saturday 3/28/20
✅ 1168 kj
Sunday 10/21/18
45 min All for One Ride
Cycling Instructors 2019
401 kj
Thursday 1/16/20
✅ 436 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
257 kj
Thursday 6/14/18
✅ 411 kj
Monday 3/4/19
45 min Naughty Santa Ride
Jess King
✅ 376 kj
Monday 12/10/18
309 kj
Wednesday 12/28/16
45 min Turkey Burn Ride
Robin Arzón
408 kj
Thursday 11/22/18
✅ 530 kj
Saturday 11/24/18
45 min All for One Ride
All Instructors
378 kj
Saturday 7/7/18
✅ 422 kj
Monday 7/2/18
30 min PyeongChang Ride
Robin Arzón
233 kj
Friday 3/2/18
✅ 366 kj
Sunday 2/25/18