Shake and Bake
Workouts
Tuesday 9/27/22 @ 8:11 PM
265kj
81rpm
45%
19mph
Thursday 5/6/21 @ 9:0 PM
✅
373kj
81rpm
52%
22mph
Friday 6/18/21 @ 1:51 PM
245kj
80rpm
44%
18mph
Saturday 9/12/20 @ 1:6 PM
✅
349kj
79rpm
51%
21mph
Tuesday 3/9/21 @ 9:55 PM
288kj
86rpm
44%
19mph
Saturday 6/13/20 @ 11:39 AM
✅
376kj
85rpm
50%
22mph
Thursday 1/7/21 @ 10:40 PM
272kj
84rpm
45%
19mph
Thursday 12/31/20 @ 5:38 PM
✅
364kj
83rpm
50%
21mph
Wednesday 1/6/21 @ 12:1 AM
270kj
83rpm
45%
19mph
Thursday 12/31/20 @ 5:7 PM
✅
351kj
83rpm
50%
21mph
Tuesday 12/15/20 @ 1:6 AM
201kj
77rpm
49%
20mph
Thursday 12/24/20 @ 1:18 PM
✅
202kj
75rpm
50%
20mph
Tuesday 11/17/20 @ 10:16 PM
317kj
83rpm
47%
20mph
Sunday 9/20/20 @ 1:15 PM
✅
350kj
80rpm
50%
21mph
Friday 9/18/20 @ 8:42 PM
171kj
80rpm
46%
19mph
Saturday 7/11/20 @ 12:6 PM
✅
206kj
80rpm
49%
20mph
Friday 7/31/20 @ 2:11 PM
413kj
80rpm
46%
19mph
Thursday 7/9/20 @ 12:0 PM
✅
529kj
82rpm
50%
21mph
Friday 2/14/20 @ 10:13 PM
✅
166kj
76rpm
46%
18mph
Sunday 5/24/20 @ 1:56 PM
158kj
74rpm
46%
18mph
Workouts
272
kj
Thursday 1/7/21
270
kj
Wednesday 1/6/21
413
kj
Friday 7/31/20