Shake and Bake

Workouts

Friday 6/30/23 @ 6:28 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/13/22 @ 2:20 PM
✅
215kj
75rpm
44%
17mph
Tuesday 8/30/22 @ 8:33 PM
✅
188kj
84rpm
44%
19mph
20 min 2000s Ride
Kendall Toole
Saturday 2/26/22 @ 3:43 PM
137kj
76rpm
42%
17mph
Monday 8/15/22 @ 9:1 PM
✅
183kj
87rpm
43%
19mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 12/29/21 @ 5:8 PM
137kj
81rpm
40%
17mph
Friday 7/1/22 @ 6:35 PM
✅
256kj
74rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/15/21 @ 12:25 AM
189kj
71rpm
43%
16mph
Thursday 2/10/22 @ 12:15 AM
✅
177kj
79rpm
46%
19mph
20 min 2000s Ride
Kendall Toole
Tuesday 7/28/20 @ 6:17 PM
92kj
60rpm
42%
13mph
Wednesday 2/24/21 @ 10:30 PM
✅
176kj
85rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Sunday 4/26/20 @ 2:7 PM
96kj
79rpm
35%
14mph
Tuesday 12/22/20 @ 11:16 PM
✅
268kj
84rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
Tuesday 11/5/19 @ 12:59 AM
✅
273kj
86rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
Saturday 8/24/19 @ 3:8 PM
✅
208kj
79rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 9:28 AM
175kj
73rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Friday 6/30/23
✅ 215 kj
Sunday 3/13/22
20 min 2000s Ride
Kendall Toole
✅ 188 kj
Tuesday 8/30/22
137 kj
Saturday 2/26/22
20 min Pop Punk Ride
Kendall Toole
✅ 183 kj
Monday 8/15/22
137 kj
Wednesday 12/29/21
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Friday 7/1/22
189 kj
Wednesday 12/15/21
20 min 2000s Ride
Kendall Toole
✅ 177 kj
Thursday 2/10/22
92 kj
Tuesday 7/28/20
20 min WHM Celebration Ride
Denis Morton
✅ 176 kj
Wednesday 2/24/21
96 kj
Sunday 4/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 268 kj
Tuesday 12/22/20
140 kj
Saturday 12/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Tuesday 11/5/19
182 kj
Tuesday 11/12/19
30 min Show Up Ride
Cody Rigsby
✅ 208 kj
Saturday 8/24/19
175 kj
Monday 5/13/19