Shake and Bake
Workouts
Friday 12/1/23 @ 1:32 PM
kj
rpm
%
0mph
Saturday 12/2/23 @ 2:4 PM
✅
103kj
76rpm
37%
15mph
Wednesday 7/7/21 @ 1:16 AM
✅
501kj
73rpm
62%
24mph
Friday 9/11/20 @ 10:54 AM
235kj
72rpm
47%
18mph
Monday 8/14/23 @ 2:37 PM
✅
335kj
60rpm
59%
20mph
Tuesday 5/16/23 @ 10:47 PM
171kj
74rpm
40%
16mph
Wednesday 2/9/22 @ 1:59 PM
✅
433kj
66rpm
63%
22mph
Thursday 2/10/22 @ 11:14 PM
183kj
76rpm
41%
16mph
Tuesday 3/9/21 @ 11:12 AM
✅
351kj
63rpm
57%
19mph
Sunday 8/16/20 @ 12:20 PM
163kj
73rpm
40%
15mph
Sunday 3/7/21 @ 3:24 AM
✅
196kj
29rpm
87%
16mph
Thursday 1/7/21 @ 5:41 PM
126kj
82rpm
38%
16mph
Thursday 12/17/20 @ 12:46 AM
✅
286kj
81rpm
55%
23mph
Saturday 12/19/20 @ 12:16 AM
104kj
77rpm
38%
15mph
Friday 11/13/20 @ 9:58 PM
✅
411kj
83rpm
53%
22mph
Friday 11/13/20 @ 10:0 PM
234kj
73rpm
47%
18mph
Thursday 9/3/20 @ 10:25 AM
✅
292kj
74rpm
49%
19mph
Monday 9/7/20 @ 4:57 PM
231kj
73rpm
46%
18mph
Saturday 8/22/20 @ 5:31 PM
✅
244kj
76rpm
46%
18mph
Monday 8/31/20 @ 1:14 AM
180kj
75rpm
42%
16mph
Workouts
171
kj
Tuesday 5/16/23
104
kj
Saturday 12/19/20
180
kj
Monday 8/31/20