Shake and Bake

Workouts

Friday 8/27/21 @ 11:19 PM
✅
516kj
75rpm
61%
24mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 10/15/21 @ 11:50 PM
212kj
66rpm
47%
17mph
Monday 7/11/22 @ 4:16 PM
✅
212kj
67rpm
61%
22mph
15 min Afrobeats Ride
Cliff Dwenger
Wednesday 1/11/23 @ 10:28 PM
83kj
57rpm
48%
14mph
Friday 7/8/22 @ 11:28 AM
✅
369kj
62rpm
61%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/29/22 @ 10:50 PM
184kj
65rpm
44%
15mph
Sunday 6/5/22 @ 11:23 AM
✅
205kj
64rpm
62%
22mph
15 min Afrobeats Ride
Cliff Dwenger
Saturday 7/2/22 @ 8:26 PM
84kj
60rpm
47%
14mph
Tuesday 3/1/22 @ 1:0 AM
✅
402kj
65rpm
62%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 1:48 AM
193kj
73rpm
43%
16mph
Thursday 1/27/22 @ 7:28 PM
✅
420kj
62rpm
65%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 9:30 PM
208kj
67rpm
47%
17mph
Friday 11/13/20 @ 9:58 PM
✅
411kj
83rpm
53%
22mph
30 min Beyoncé Ride
Ally Love
Sunday 12/12/21 @ 12:34 AM
166kj
60rpm
45%
14mph
Wednesday 9/1/21 @ 11:29 PM
✅
427kj
68rpm
61%
22mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 11:12 PM
173kj
70rpm
42%
15mph
Monday 6/14/21 @ 11:29 PM
✅
451kj
77rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:29 PM
175kj
72rpm
41%
16mph
Wednesday 2/17/21 @ 10:59 AM
✅
601kj
76rpm
55%
22mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 5/20/21 @ 11:18 PM
216kj
65rpm
40%
13mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 516 kj
Friday 8/27/21
212 kj
Friday 10/15/21
15 min Afrobeats Ride
Cliff Dwenger
✅ 212 kj
Monday 7/11/22
83 kj
Wednesday 1/11/23
30 min Hip Hop Ride
Kendall Toole
✅ 369 kj
Friday 7/8/22
184 kj
Wednesday 6/29/22
15 min Afrobeats Ride
Cliff Dwenger
✅ 205 kj
Sunday 6/5/22
84 kj
Saturday 7/2/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 402 kj
Tuesday 3/1/22
193 kj
Friday 3/4/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 420 kj
Thursday 1/27/22
208 kj
Sunday 1/30/22
30 min Beyoncé Ride
Ally Love
✅ 411 kj
Friday 11/13/20
166 kj
Sunday 12/12/21
30 min Verzuz Ride
Kendall Toole
✅ 427 kj
Wednesday 9/1/21
173 kj
Thursday 9/2/21
30 min Club Bangers Ride
Alex Toussaint
✅ 451 kj
Monday 6/14/21
175 kj
Monday 6/14/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 601 kj
Wednesday 2/17/21
216 kj
Thursday 5/20/21