Shake and Bake
Workouts
Monday 11/13/23 @ 1:32 PM
✅
387kj
67rpm
59%
22mph
Monday 2/5/24 @ 2:35 AM
206kj
71rpm
45%
17mph
Tuesday 1/9/24 @ 2:5 PM
✅
401kj
69rpm
58%
22mph
Tuesday 1/16/24 @ 2:47 PM
192kj
81rpm
39%
16mph
Friday 12/1/23 @ 1:32 PM
kj
rpm
%
0mph
Saturday 1/13/24 @ 11:51 PM
✅
117kj
80rpm
38%
16mph
Friday 3/5/21 @ 7:39 PM
✅
655kj
77rpm
57%
23mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
Friday 2/3/23 @ 1:19 PM
✅
401kj
65rpm
61%
22mph
Wednesday 12/28/22 @ 11:51 PM
158kj
71rpm
39%
15mph
Thursday 12/17/20 @ 1:7 AM
✅
218kj
82rpm
55%
23mph
Wednesday 1/19/22 @ 1:16 AM
75kj
76rpm
35%
15mph
Sunday 2/7/21 @ 5:10 PM
✅
1006kj
78rpm
54%
22mph
Sunday 5/9/21 @ 12:24 PM
414kj
85rpm
35%
16mph
Friday 11/27/20 @ 5:48 PM
✅
194kj
69rpm
59%
22mph
Wednesday 3/17/21 @ 10:19 PM
117kj
63rpm
50%
17mph
Thursday 12/10/20 @ 10:22 PM
✅
285kj
71rpm
60%
23mph
Thursday 1/7/21 @ 6:26 PM
86kj
76rpm
35%
14mph
Friday 11/13/20 @ 9:58 PM
✅
411kj
83rpm
53%
22mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
Workouts
293
kj
Friday 4/2/21
158
kj
Wednesday 12/28/22
75
kj
Wednesday 1/19/22
414
kj
Sunday 5/9/21