Shake and Bake
Workouts
Sunday 10/16/22 @ 2:0 PM
239kj
78rpm
44%
18mph
Monday 10/17/22 @ 8:10 PM
✅
330kj
57rpm
63%
21mph
Monday 6/6/22 @ 8:38 PM
173kj
80rpm
38%
16mph
Wednesday 4/15/20 @ 9:8 PM
✅
362kj
64rpm
60%
21mph
Saturday 12/18/21 @ 4:10 PM
✅
103kj
77rpm
48%
19mph
Saturday 12/18/21 @ 12:11 PM
100kj
64rpm
55%
20mph
Monday 11/15/21 @ 9:12 PM
192kj
56rpm
49%
15mph
Tuesday 11/16/21 @ 8:55 PM
✅
363kj
58rpm
65%
21mph
Friday 6/25/21 @ 7:12 PM
251kj
86rpm
42%
18mph
Friday 6/25/21 @ 7:55 PM
✅
266kj
73rpm
49%
19mph
Monday 5/3/21 @ 8:57 PM
385kj
86rpm
42%
19mph
Wednesday 1/27/21 @ 10:13 PM
✅
421kj
77rpm
47%
19mph
Wednesday 3/3/21 @ 9:23 PM
341kj
92rpm
38%
18mph
Monday 3/8/21 @ 7:58 PM
✅
380kj
70rpm
49%
19mph
Friday 2/26/21 @ 9:49 PM
369kj
89rpm
38%
17mph
Monday 3/1/21 @ 7:43 PM
✅
460kj
68rpm
54%
20mph
Saturday 2/6/21 @ 1:14 PM
448kj
82rpm
41%
18mph
Saturday 2/13/21 @ 1:13 PM
✅
550kj
76rpm
47%
19mph
Thursday 2/4/21 @ 8:58 PM
348kj
88rpm
40%
18mph
Monday 2/8/21 @ 8:43 PM
✅
406kj
73rpm
49%
19mph
Workouts
192
kj
Monday 11/15/21
251
kj
Friday 6/25/21
385
kj
Monday 5/3/21
341
kj
Wednesday 3/3/21
448
kj
Saturday 2/6/21
348
kj
Thursday 2/4/21