Shake and Bake

Workouts

Sunday 7/25/21 @ 5:22 PM
✅
101kj
84rpm
39%
17mph
15 min Low Impact Ride
Alex Toussaint
Monday 4/10/23 @ 10:20 AM
45kj
70rpm
31%
12mph
Wednesday 5/18/22 @ 8:29 PM
✅
191kj
77rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/16/22 @ 9:41 AM
143kj
67rpm
39%
14mph
Saturday 4/23/22 @ 3:23 PM
✅
56kj
79rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/5/22 @ 11:9 AM
34kj
69rpm
35%
12mph
Saturday 4/10/21 @ 10:39 PM
✅
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 12:39 AM
49kj
85rpm
33%
15mph
Tuesday 12/1/20 @ 11:5 PM
✅
116kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/4/21 @ 2:44 PM
77kj
83rpm
31%
13mph
Tuesday 12/1/20 @ 10:48 PM
✅
61kj
71rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:45 AM
57kj
72rpm
35%
13mph
Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
231kj
68rpm
42%
15mph
Sunday 2/21/21 @ 9:55 PM
✅
201kj
79rpm
49%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/16/21 @ 1:43 AM
117kj
76rpm
40%
16mph
Friday 2/19/21 @ 2:2 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 12:49 AM
✅
84kj
0rpm
0%
0mph
Sunday 2/14/21 @ 3:22 PM
✅
166kj
81rpm
44%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:18 AM
115kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 101 kj
Sunday 7/25/21
45 kj
Monday 4/10/23
30 min Club Bangers Ride
Alex Toussaint
✅ 191 kj
Wednesday 5/18/22
143 kj
Monday 5/16/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 56 kj
Saturday 4/23/22
34 kj
Tuesday 4/5/22
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Saturday 4/10/21
49 kj
Monday 12/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 116 kj
Tuesday 12/1/20
77 kj
Thursday 3/4/21
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Tuesday 12/1/20
57 kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 418 kj
Saturday 2/27/21
231 kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 201 kj
Sunday 2/21/21
117 kj
Tuesday 2/16/21
10 min Low Impact Ride
Ally Love
66 kj
Friday 2/19/21
✅ 84 kj
Thursday 2/11/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Sunday 2/14/21
115 kj
Friday 2/12/21