Shake and Bake

Workouts

Tuesday 10/18/22 @ 9:2 PM
βœ…
92kj
84rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/19/22 @ 1:40 AM
70kj
59rpm
45%
15mph
Monday 6/6/22 @ 8:38 PM
βœ…
173kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/10/20 @ 12:56 PM
147kj
52rpm
48%
15mph
Saturday 11/27/21 @ 4:36 PM
βœ…
261kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 12:58 AM
98kj
36rpm
54%
12mph
Monday 9/20/21 @ 11:29 PM
βœ…
225kj
78rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:34 PM
124kj
41rpm
56%
14mph
Friday 8/20/21 @ 9:22 PM
βœ…
154kj
75rpm
45%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 2:47 PM
94kj
58rpm
46%
15mph
Wednesday 7/14/21 @ 7:8 PM
βœ…
390kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 8/9/21 @ 11:13 AM
188kj
37rpm
59%
14mph
Wednesday 7/21/21 @ 11:27 PM
βœ…
450kj
77rpm
49%
20mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:32 PM
170kj
35rpm
61%
13mph
Thursday 6/3/21 @ 12:1 AM
115kj
69rpm
36%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:2 AM
βœ…
163kj
36rpm
65%
15mph
Tuesday 12/1/20 @ 11:5 PM
βœ…
116kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 2/10/20 @ 1:34 PM
103kj
61rpm
44%
15mph
Tuesday 12/1/20 @ 10:48 PM
βœ…
61kj
71rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/23/20 @ 5:43 PM
5kj
40rpm
60%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 92 kj
Tuesday 10/18/22
70 kj
Tuesday 7/19/22
30 min Low Impact Ride
Alex Toussaint
βœ… 173 kj
Monday 6/6/22
147 kj
Friday 1/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 261 kj
Saturday 11/27/21
98 kj
Thursday 8/5/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 225 kj
Monday 9/20/21
124 kj
Monday 9/20/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 154 kj
Friday 8/20/21
94 kj
Tuesday 8/31/21
45 min Power Zone Ride
Ben Alldis
βœ… 390 kj
Wednesday 7/14/21
188 kj
Monday 8/9/21
45 min Verzuz Ride
Alex Toussaint
βœ… 450 kj
Wednesday 7/21/21
170 kj
Wednesday 7/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
115 kj
Thursday 6/3/21
βœ… 163 kj
Thursday 6/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 116 kj
Tuesday 12/1/20
103 kj
Monday 2/10/20
15 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Tuesday 12/1/20
5 kj
Monday 11/23/20