Shake and Bake
Workouts
Monday 7/17/23 @ 6:40 PM
162kj
72rpm
39%
15mph
Friday 2/21/20 @ 1:25 AM
✅
185kj
66rpm
46%
15mph
Sunday 4/24/22 @ 6:18 PM
✅
97kj
64rpm
54%
19mph
Friday 3/10/23 @ 2:3 PM
88kj
58rpm
55%
18mph
Saturday 3/13/21 @ 3:59 PM
✅
251kj
82rpm
44%
18mph
Tuesday 6/14/22 @ 10:35 PM
140kj
69rpm
38%
14mph
Tuesday 3/1/22 @ 1:0 AM
✅
246kj
80rpm
45%
18mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Monday 9/20/21 @ 11:29 PM
✅
225kj
78rpm
43%
18mph
Thursday 1/20/22 @ 6:38 PM
148kj
63rpm
41%
14mph
Wednesday 11/24/21 @ 3:31 PM
✅
376kj
83rpm
43%
18mph
Saturday 1/23/21 @ 10:55 AM
191kj
76rpm
35%
14mph
Tuesday 4/13/21 @ 9:20 PM
✅
184kj
91rpm
42%
19mph
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
Saturday 2/27/21 @ 2:38 PM
✅
217kj
87rpm
39%
17mph
Sunday 4/19/20 @ 8:27 PM
166kj
90rpm
35%
16mph
Thursday 12/17/20 @ 11:8 AM
✅
401kj
81rpm
40%
17mph
Monday 7/27/20 @ 1:19 AM
355kj
83rpm
38%
16mph
Tuesday 12/1/20 @ 11:5 PM
✅
116kj
80rpm
38%
16mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Workouts
140
kj
Tuesday 6/14/22
147
kj
Thursday 3/3/22
191
kj
Saturday 1/23/21
97
kj
Monday 5/24/21
166
kj
Sunday 4/19/20
355
kj
Monday 7/27/20
83
kj
Tuesday 2/11/20