Shake and Bake

Workouts

Wednesday 8/9/23 @ 2:2 PM
✅
142kj
89rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/28/21 @ 12:5 AM
113kj
88rpm
35%
16mph
Sunday 8/2/20 @ 3:12 PM
✅
129kj
86rpm
40%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 9/29/20 @ 6:27 PM
122kj
68rpm
49%
17mph
Wednesday 8/12/20 @ 11:22 PM
✅
231kj
79rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
225kj
79rpm
43%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 142 kj
Wednesday 8/9/23
113 kj
Thursday 1/28/21
15 min Tabata Ride
Robin Arzón
✅ 129 kj
Sunday 8/2/20
122 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
✅ 231 kj
Wednesday 8/12/20
225 kj
Wednesday 8/12/20